A small selection of public Instagram posts connected to running, other projects and the occasional lighter, or stupid, idea.
Rejected Running Fuel Ideas – Tequila

My Instagram post for National Tequila Day 2026. This limited edition bottle of Jose Cuervo Tradicional Tequila accompanied me to a trail race a few years ago. None was consumed during the race, but it was well received after!
View the National Tequila Day post on Instagram
The Flying Runner Emoji That Doesn’t Exist
An old photograph caught me airborne, for slightly too long, after launching myself from a suspiciously small bump. For World Emoji Day 2026, I proposed it as a flying-runner emoji: an alternative running emoji for those who also leave the ground, but have no wings, engines or particularly convincing landing plan.
View the World Emoji Day flying-runner post on Instagram
Back to Visit the Wendover Woods Gruffalo

A post from a return visit to Wendover Woods, Buckinghamshire, prior to the Wendover Woods 100 Miles race in 2021, where I stopped to say hello to an old acquaintance.
View the Wendover Woods and Gruffalo post on Instagram
A Bit Hot for Gardening

A particularly hot day at work produced one of the less conventional photographs from my gardening years. It may yet find a second life for World Naked Gardening Day Instagram post.
View the original gardening post on Instagram
Other Posts
Currently for sale:
2002 Peugeot Boxer motorhome for sale Isle of Wight – Instagram gallery
More Running Photos and Reports
The more substantial running photographs and reports are kept in my Running & Fastest Known Times archive, including Durdle Door, the South Downs Ultra and an impromptu marathon at Goodwood.